Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX is a type of Snacks. The most significant nutrients in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX are listed below.
Water
|
9.3 g
|
9.3
|
g
|
9.3%
|
Energy (calorie)
|
415 kcal
|
415
|
kcal
|
|
Energy (joule)
|
1735 kJ
|
1735
|
kJ
|
|
Protein
|
5.71 g
|
5.71
|
g
|
5.71%
|
Total lipid (fat)
|
11.43 g
|
11.43
|
g
|
11.43%
|
Ash
|
1.29 g
|
1.29
|
g
|
1.29%
|
Carbohydrate, by difference
|
72.27 g
|
72.27
|
g
|
72.27%
|
Fiber, total dietary
|
3.8 g
|
3.8
|
g
|
3.8%
|
Sugars, total
|
42.86 g
|
42.86
|
g
|
42.86%
|
Calcium, Ca
|
116 mg
|
116
|
mg
|
0.12%
|
Iron, Fe
|
8.71 mg
|
8.71
|
mg
|
0.01%
|
Magnesium, Mg
|
63 mg
|
63
|
mg
|
0.06%
|
Phosphorus, P
|
168 mg
|
168
|
mg
|
0.17%
|
Potassium, K
|
189 mg
|
189
|
mg
|
0.19%
|
Sodium, Na
|
185 mg
|
185
|
mg
|
0.18%
|
Zinc, Zn
|
1.35 mg
|
1.35
|
mg
|
|
Copper, Cu
|
0.226 mg
|
0.226
|
mg
|
|
Manganese, Mn
|
1.057 mg
|
1.057
|
mg
|
|
Selenium, Se
|
10.5 µg
|
10.5
|
µg
|
|
Fluoride, F
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
|
Thiamin
|
0.64 mg
|
0.64
|
mg
|
|
Riboflavin
|
0.391 mg
|
0.391
|
mg
|
|
Niacin
|
5.443 mg
|
5.443
|
mg
|
0.01%
|
Pantothenic acid
|
0.422 mg
|
0.422
|
mg
|
|
Vitamin B-6
|
0.52 mg
|
0.52
|
mg
|
|
Folate, total
|
92 µg
|
92
|
µg
|
|
Folic acid
|
72 µg
|
72
|
µg
|
|
Folate, food
|
21 µg
|
21
|
µg
|
|
Folate, DFE
|
142 µg
|
142
|
µg
|
|
Choline, total
|
28.6 mg
|
28.6
|
mg
|
0.03%
|
Betaine
|
1 mg
|
1
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
302 µg
|
302
|
µg
|
|
Retinol
|
302 µg
|
302
|
µg
|
|
Carotene, beta
|
1 µg
|
1
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1007 IU
|
1007
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
2.66 mg
|
2.66
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.05 mg
|
0.05
|
mg
|
|
Tocopherol, gamma
|
0.81 mg
|
0.81
|
mg
|
|
Tocopherol, delta
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, alpha
|
0.34 mg
|
0.34
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
7.5 µg
|
7.5
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.435 g
|
1.435
|
g
|
1.44%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.117 g
|
1.117
|
g
|
1.12%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.26 g
|
0.26
|
g
|
0.26%
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.024
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
4.585 g
|
4.585
|
g
|
4.58%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.028 g
|
0.028
|
g
|
0.03%
|
17:1 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
18:1 undifferentiated
|
4.486 g
|
4.486
|
g
|
4.49%
|
20:1 eicosenoic, gadoleic
|
0.068 g
|
0.068
|
g
|
0.07%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
0.001
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
4.028 g
|
4.028
|
g
|
4.03%
|
18:2 undifferentiated
|
3.619 g
|
3.619
|
g
|
3.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.408 g
|
0.408
|
g
|
0.41%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.074 g
|
0.074
|
g
|
0.07%
|
Threonine
|
0.171 g
|
0.171
|
g
|
0.17%
|
Isoleucine
|
0.218 g
|
0.218
|
g
|
0.22%
|
Leucine
|
0.409 g
|
0.409
|
g
|
0.41%
|
Lysine
|
0.259 g
|
0.259
|
g
|
0.26%
|
Methionine
|
0.089 g
|
0.089
|
g
|
0.09%
|